Challenge in Mindfulness #2: completed

You know, this challenge wasn't nearly as daunting as the last one was. Which leads me to think I shouldn't really call it a challenge! Still, it's done, and here's what I thought. So I challenged myself and Rebecca of White Barn Therapy to do 3 moments of informal mindfulness throughout each of the 5 …

Challenge in Mindfulness #2

As promised, we're doing another challenge in mindfulness. I'm a bit late posting, but you know what they say.  This week, I'd like to focus a bit more on 'informal' mindfulness, rather than set periods of time like last week's challenge. Informal mindfulness is taking random moments to be mindful, so when walking or eating …

Complete: A Challenge in Mindfulness

At the start of the week, I told you about a challenge I was set by my good friend, Rebecca, over at White Barn Therapy, to be mindful for increasing 5 minutes increments throughout the week. Read my original post here where I explain what we did. Now it's complete, and I'm so pleased that we will …

A Challenge in Mindfulness

I like the concept that when we agree with another person to do something, we are more likely to complete it because suddenly, we are accountable. It is rare to find someone that holds themselves accountable to themselves.  With that said, it is also more fun to do something that is new or unknown with …